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Labels: analysis
posted by Gray @ 2:32 AM
His thousand miles is taking him back to a track in Salamanca (more).
Follow him as he writes about his journey.
I'm considering racing some of these.
These three will be my primary races this spring.
Distance |
Date |
Time |
Pace |
| 800 Meters | 5/06 |
2:28 |
4:56 |
| 1600 Meters | 4:58 |
4:58 |
|
| 3200 Meters | 8/07 |
12:01 |
6:00.5 |
| 4000 Meters | 14:42 |
5:52 |
|
| 5000 Meters | 20:33 |
6:37 |
|
| 10000 Meters | 41:19 |
6:39 |
|
| 20 Kilometers | 1:31:38 |
7:24 |
|
| Half Marathon | 1:30:26 |
6:54 |
|
| 30 Kilometers | 2:19:35 |
7:29 |
|
| Marathon | 3:30:03 |
8:01 |
Distance |
Time |
Pace |
| 800 Meters | 2:06 |
4:12 |
| 1600 Meters | 4:44 |
4:44 |
| 3200 Meters | 10:45 |
5:21 |
| 5000 Meters | 17:00 |
5:28 |
| 10000 Meters | 38:30 |
6:12 |
Race |
Time |
Pace |
| Austin 2005 | 4:15:08 |
9:44 |
| Chicago 2005 | 3:50:11 |
8:47 |
| Austin 2006 | 3:39:40 |
8:23 |
| Grandma's 2006 | 3:43:02 |
8:31 |
| New York 2006 | 3:30:03 |
8:01 |
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